↑ Return to PROGRAMS

STRENGTH, SPEED & AGILITY TRAINING

PROGRAM INFORMATION

This program incorporates workouts from  the highest levels of  Division 1 Wrestling, Plyometrics, Strength, Speed, Agility and more… This course will increase muscle definition, stamina, muscle  memory and  strength  through continuous  muscle contraction  exercises and proper rest periods. Course will also  develop students  physiological knowledge of proper stretching (dynamic and static) to prevent pulled muscles.

LIMITED SPACE!

3X Weekly (ages 9-14)

Mondays, Wednesdays & Fridays: 3:30 – 4:30 pm

Cost: $125 per month EFT required*

register

Summer months we will be going 5 times a week

Monday-Friday: 11 am – 12 pm

Cost:

3 Days a Week: $125 EFT required*

5 Days a Week: $145 EFT required*

 

*Please call 773.253.9404 or email info@southsideknockout.com to register