PROGRAMS

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POST-SEASON

PROGRAM INFORMATION The SKT KIDS & HIGH SCHOOL Post-Season program is designed for dedicated wrestlers who seek training beyond their seasonal club or school in Freestyle and Greco-Roman wrestling.

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PRE-SEASON

PROGRAM INFORMATION Instruction is solely focused on Folkstyle technique, structured drilling, and live wrestling with an emphasis on intense conditioning to prepare students for the season. With the start of competition just around the corner, the Pre-season is a prime time to gain new skills and enhance existing ones, sharpen reactions, and improve timing.

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STRENGTH, SPEED & AGILITY TRAINING

PROGRAM INFORMATION This program incorporates workouts from  the highest levels of  Division 1 Wrestling, Plyometrics, Strength, Speed, Agility and more… This course will increase muscle definition, stamina, muscle  memory and  strength  through continuous  muscle contraction  exercises and proper rest periods. Course will also  develop students  physiological knowledge of proper stretching (dynamic and static) to prevent …

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IKWF YOUTH WRESTLING

The Mount Greenwood Mustangs @ SKT Wrestling Center. Ages: Currently in 8th grade or younger Wrestling Practice Times: Monday, Wednesday 6:30-8:30pm & Friday 5:30-6:30pm In-Season Wrestling Strength, Speed & Agility: Tuesdays & Thursdays 3:30 – 4:30pm Top & Bottom Technique (Open to all. Light practice consisting of top & bottom technique only): Saturdays @ 1pm November 6 …

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